This past week many of us from all over the country participated in our VIRTUAL 7 Day Detox Cleanse. I was really excited about starting my 7 Day Detox Cleanse. We do this every year with people all over the country thru our private Facebook group so it makes it more fun. Although the end result … [Read more...]
Low Glycemic Index Eating
Low Glycemic Index eating focuses on how different foods affect your blood sugar level. The Glycemic Index measures foods on a 100-point scale. Low-GI foods produce little or no fluctuations in our blood sugar or insulin levels. This is important because when your blood sugar rises quickly, your … [Read more...]
VIRTUAL 7 Day Detox Cleanse
VIRTUAL 7 Day Detox Cleanse! Starts Thursday January 5th, 2017! Do you want to "Kick Start" the New Year with a healthier you! Would you like to lose 5-12 pounds in 7 days? We would like to invite you to our VIRTUAL 7 Day Detox Cleanse! FREE coaching provided by our Lifestyle Coaches during the … [Read more...]