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Low Glycemic Index Eating

January 1, 2017 By SupplementStore Leave a Comment

Low Glycemic Index eating focuses on how different foods affect your blood sugar level. The Glycemic Index measures foods on a 100-point scale. Low-GI foods produce little or no fluctuations in our blood sugar or insulin levels. This is important because when your blood sugar rises quickly, your … [Read more...]

Filed Under: Digestion, Featured Posts, Healthy Tips, Weight Loss Tagged With: Blood Sugar, Blood Sugar Levels, Glycemic Index, Low-GI Foods

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